blotsfan 2,112 Posted October 15, 2013 I never said it was, but I think Ngata's case is a good example of why keeping calm is the better alternative. I can't say I blame him for what he did, but its pretty clear that if he stayed calmer it would've ended up better. Share this post Link to post Share on other sites
NaTaS+ 958 Posted October 15, 2013 Meditation (more specifically metta mediation) helped enormously with acting out on my anger. I still get angry, but I've disciplined myself not to react to it. As Zack mentioned: it's not an easy thing to do, but with practice and commitment, it can definitely be controllable. Share this post Link to post Share on other sites
