Socal

I just made a few changes, there are a lot more suggestions I could make but they center more around exercise selection preference rather than any serious program disagreements.

I actually did this years ago, was working out in my garage doing curls with the EZ bar. I couldn't find my clips so i just went for it and a plate slipped off the side and hit my foot. Foot was bruised really badly, broke my middle toe and had to wear a boot for a month. ps, RZB I have some critiques for your routine that I will post up tomorrow

Some good news for me personally. The strength and conditioning program is bringing me back full time for the fall and beyond. I was 99% sure they were going to because they like me so much but it's still nice to not even have to think about what I will be doing in the future. In addition to football, I was told that I will be working with mens and women's tennis plus the track team. It will be nice to work with different sports and different athletes. The female tennis players and track athletes are also incredibly hot.... but I signed a contract that forbids me from seeing any of them

Way to go, Badgers I'm going to use your story to talk about something I think is incredibly important and for some reason is criminally overlooked. There are not enough people getting trained and taught in the basics of first aid and related first responder concepts. Sure, we have agencies and services for that, professionals who are highly trained and have the job to respond to emergencies. While in your particular situation, it didn't require any type of training, just quick thinking, action, and selflessness on your part, but unfortunately there are not enough regular citizens trained in basic first aid to attend to situations that require it. Before I worked in the fitness industry, which requires me to be certified in first aid, CPR, and AED, I didn't understand the importance of this knowledge. Since I got certified almost 8 years ago, I have been in over a dozen situations that have required me to save people's lives. Each time I am amazed that others around the situation have no idea how to react to different emergencies, especially when they have put themselves in a situation where an emergency is more likely to happen. I think everyone should be certified in at least CPR/AED, but I also believe everyone should take a class in first aid and it should be something required in high school. For those of you who read this, consider getting certified in CPR/AED and first aid through the american red cross. It costs 90 dollars and just requires one Saturday of your. I think your life, and the lives of others are worth the little bit of money and time. Just something that I was thinking about recently when I saved this woman at a race I did a few weeks back.

First Name: Taylor Last Name: Matthews Play-by-play name: Mr T Position: Left Winger Jersey Number: 69 (had to) Handedness: right Height: 6'0 Weight: 225 Player Type: Grinder Fighter: Come at me bro

Matt Asiata With AP and Gerhart ahead of him he won't see much playing time but I will be rooting for the guy!

I will play if someone doesn't come back

Dmac is just trying to say how on this site in particular, there have been a lot of new Panthers fans joining recently. Welcome to the board

Congrats, man To all the Bucs fans, there are a lot of internships with the Bucs this season on that website

2004 Volvo S80 T6 turbo.. love it but looking to get a truck or SUV in the next year

For the longest time I really never experienced my dreams, then I started taking ZMA... shit got real

The issue to me is the picture they used. They can deny it all they want but the fact is they are glamorizing him.

You're worth millions, pay a visit to the fucking dentist, Woody

Working out at home Been a while since I have posted a pic, this one is about 2 months old... hair looks a little different now.

Not staking claim to the Chargers, anyone else can have them

Now, if it were a Ravens hat, I would probably lead the lynch mob myself

No problem with his response, the better thing would just be to not say anything at all. Also, its a Dolphins hat, not like its a NFC West, Raiders, or Cowboys hat

It's the only way they can keep their fans a the game, by showing other games on the big screen...

It's with the strength and conditioning staff for University of Utah football team and school as a whole. I actually got promoted last week (no change in title or anything but they increased what I am allowed to do and my responsibilities quite a bit). Now I am the only intern that has his own group of players that I coach, all the others still have to shadow and are not allowed to do any type of coaching unless told directly by a higher coach. I am in charge of coaching all the players that have been with the team for only a semester or are junior college transfers. These players know the drill and how we do our operations but they still need a lot of coaching and someone to get on their ass to keep our workout tempo high at all times. I'll say the most challenging thing is keeping the tempo up, when players are constantly asking you questions all at once, it's difficult to get things done quickly and keep them all on task.

Vibrate, that's it

Not believing in God? I'm going down to Zion tomorrow morning to do this relay race this weekend. Next week I will be heading out to San Diego (have the whole week off work) and then early August headed out to Wisconsin to spend time at our family farm for a bit. Main goal is to relax

Trident was supposedly working on a GoT TGP look a like post...

I didn't get charged with murder and look like one of the worst criminals ever in the process

Question: Why am I not an elite member... bullshit, JD *clenches fist in your general direction*

All hail the GIF King