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Anger Management.

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I never said it was, but I think Ngata's case is a good example of why keeping calm is the better alternative. I can't say I blame him for what he did, but its pretty clear that if he stayed calmer it would've ended up better.

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Meditation (more specifically metta mediation) helped enormously with acting out on my anger. I still get angry, but I've disciplined myself not to react to it. As Zack mentioned: it's not an easy thing to do, but with practice and commitment, it can definitely be controllable.

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